Self-Care Coaching


“Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.” Luke 10:27

So often we read the passage above and completely ignore the phrase “as yourself.” Most of us have not been taught to love ourselves or how to love ourselves.

My goal is to help you learn how to nourish your body, soul, mind, and spirit so that you can be the person you want to be—for yourself, God, and others. The more I work with individuals, the more I’m convinced of Parker Palmer’s words, “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”

Nourishing the whole person package $250

  • Includes two 90-minute sessions and one 30-minute follow up phone call 30 days after implementing your self-care plan

  • Self-care assessments, homework, materials

  • A visual map of your self-care plan that includes practices to nourish your mind, body, soul, and heart

Additional self-care coaching sessions $85/hr

  • Continue to develop goals surrounding taking care of yourself

  • Prioritize specific goals

  • Troubleshoot obstacles

“Due to years of thoughtfully practicing her own self-care, Katie is a compassionate and trustworthy guide for anyone wanting to develop sustainable rhythms in their life.” - Tiffany Bird, Spiritual Director 


“Love yourself. Then forget it.
Then, love the world.” —Mary Oliver